This is a video instruction on squash warmups to prevent injury and get you ready to play.
Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
No stretch should hurt.
Most important is to stretch well after the game and hold each stretch for about 20 seconds to a minute.
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How To:
Play squash by yourself
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Generate power in squash strokes
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Learn the basic techniques for playing squash
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Improve your squash shot
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Grip a squash racquet with your thumb and index finger
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Practice the backhand stroke for squash
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Practice the forehand stroke for playing squash
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Play basic squash drills
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Practice squash serving drills and return to the T
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Practice squash with movement drills
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Return a serve in a game of squash
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Perfect your backhand in squash
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Perform a backhand corner recovery in squash
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Use fancy footwork to play squash
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Hit a backhand backwall boast shot in squash
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Hit a backhand corner drive in squash
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Grip a racquet properly for playing squash
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Gain court speed for squash
How To:
Hit a backhand cross-court shot
How To:
Perfect your backhand in squash
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Hit a fronthand cross-court shot in squash
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Do different squash forehand return of serve
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Do a volley to length return of serve for squash
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Do a backhand return off a power serve for squash
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Retrieve a forehand from the back corner in squash
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Do backhand return serve options for squash
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Do a volley boost backhand return of serve for squash
How to Do a backhand return:
volley drop off a power serve
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Do a squash backhand return of serve decision
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Perform a backhand corner recovery in squash
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Do a squash forehand recovery deep in back corner
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Do a squash forehand volley drop off cross court
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Do a squash forehand horizontal and vertical swing
Perform a squash solo drill:
backhand drive
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Do a Squash backhand drive from the front court
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Do a Squash forehand volley drop return power serve
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Do a Squash backhand volley, boast, drive off
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Hit a backhand cross-court shot
How To:
Hit a forehand drop shot in squash
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