When returning a serve requires some decision making, eg take the ball high in the air, let the ball drop, let the ball hit the side wall before volleying, or maybe volley boast.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return of serve decision.
* Squash is played between two individuals (singles) or two teams of two (doubles) on a Squash Court.
* One player serves to start a rally which proceeds until one player hits the ball out or down or fails to hit the ball before it has bounced twice.
* Squash can be played using a couple of scoring options, traditional (International) scoring and point a rally scoring (PARS).
* Squash Players having a social game can modify the rules to their own requirements.
Squash Safety and Fitness:
* If your fitness is poor or you haven't played Squash for some time, don't overdo it.
* Remember, Squash is a fast game. If you have a rally which requires a lot of short sharp movement, it may take your body a moment or two before it realises that a lot of oxygen is needed for recovery.
* This can result in a sudden increase in heart rate.
* This is not a good thing for those who lack fitness.
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